WHAT'S INSIDE THE TOOLKIT?

Each kit will include a reflective journal for students to track their mental health, promoting a balance between screen time and physical activity.

 

The kits will also feature activities and challenges, such as taking a full day off from social media to reflect on the experience. Participants will receive a sticker and a badge as rewards for completing the digital detox activity.

 

Additionally, a QR code will be included, allowing participants to provide feedback through a survey and share their experiences on social media using hashtags like #UnfollowThePressure and #DigitalDetox